Navigating the world of food allergies and intolerances can be daunting. Whether it’s for you, a family member, or a friend – I am here to guide you through the process of adapting your diet. This includes creating delicious meals at home, learning how and where to shop for food, and becoming a pro when ordering from a restaurant menu.

If you or someone you care about are dealing with food allergies or dietary intolerances that include – dairy, gluten, soy, eggs, legumes, seafood, mustard, and tree nuts – here is how I can help you:

 

- Basic recipe conversions 

- Ingredient substitutions

- Meal plans

- Alternative cuisines

- Recommended websites

- Brands to choose

- New products and tools

- Finding specialty ingredients

- Choosing a restaurant and what to ask your server

- Grocery store tours

- Email support

- Coming soon: at home sessions and virtual cooking sessions 

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​If you've done some research, you will probably agree that it is easy to be overwhelmed with the amount of information (and misinformation) that exists on this topic. As a professionally trained chef I have been able to work around my own food intolerances (dairy, gluten, soy, legumes, nuts), and I am here to share the knowledge I have gained researching, developing, and testing foods and recipes over the past 10 years. The good news is that all it takes is a little guidance and a few simple adjustments to bring your diet back into balance.

 

I look forward to connecting with you, your family members, and friends, so book one of our sessions today!